Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 116.6 mg |
| Potassium | 797.4 mg |
| Total Carbohydrate | 89.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 65.5 g |
| Protein | 8.8 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 197.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.7 % |
| Calcium | 33.2 % |
| Copper | 6.2 % |
| Folate | 31.5 % |
| Iron | 16.0 % |
| Magnesium | 32.7 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 9.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green fruit smoothie
View the full green fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green fruit smoothie
110 calories of Yogurt, Original Vanilla, Seven Stars Farm, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of mangoes, frozen, Rader Farms, organic, (1 cup)
70 calories of mandarin oranges, kirkland, (1 serving)
45 calories of coconut milk, so delicious, unsweetened, (1 cup)
35 calories of flaxseed, ground, spectrum organic, (1 tbsp)
10 calories of spinach, baby, olivia's organics, (1 cup)
Calories per serving of green fruit smoothie
110 calories of Yogurt, Original Vanilla, Seven Stars Farm, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of mangoes, frozen, Rader Farms, organic, (1 cup)
70 calories of mandarin oranges, kirkland, (1 serving)
45 calories of coconut milk, so delicious, unsweetened, (1 cup)
35 calories of flaxseed, ground, spectrum organic, (1 tbsp)
10 calories of spinach, baby, olivia's organics, (1 cup)