green fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.4
  • Total Fat: 12.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 116.6 mg
  • Total Carbs: 89.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.8 g

View full nutritional breakdown of green fruit smoothie calories by ingredient


Introduction

a delicious smoothie, with yogurt, coconut milk, flax seed, spinach, mango, orange and banana. a delicious smoothie, with yogurt, coconut milk, flax seed, spinach, mango, orange and banana.
Number of Servings: 1

Ingredients

    1/2 cup yogurt
    1 cup coconut milk
    1 banana
    1 mandarin orange cup, drained
    1 cup frozen mango
    1 cup spinach

Directions

add to blender in order listed and blend on high speed until creamy smooth.

Serving Size: makes one large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LGRACKIN.