Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 442.5 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 17.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.8 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 10.9 % |
| Magnesium | 5.0 % |
| Manganese | 3.4 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.1 % |
| Selenium | 60.8 % |
| Thiamin | 2.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Italian Style
View the full Tuna Salad Italian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Italian Style
55 calories of Cannellini Beans, Progresso, (0.25 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Tuna Salad Italian Style
55 calories of Cannellini Beans, Progresso, (0.25 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Parsley, (0.33 tbsp)
Nutrition & Calorie Comments