Tuna Salad Italian Style

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 5.0 g
  • Cholesterol: 15.8 mg
  • Sodium: 442.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Tuna Salad Italian Style calories by ingredient
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High Fiber, Italian Flavor High Fiber, Italian Flavor
Number of Servings: 6


    2 can tuna drained
    1 can Progresso Cannellini Beans, drained
    1/2 cup celery, chopped
    1/2 cup chopped red onion
    2 Tbs. chopped parsley
    2 cloves garlic, minced
    2 T. capers
    2 T. olive oil
    2 T. vinegar, red wine preferred
    2 T. lemon juice
    fresh ground black pepper to taste


Mix together, refrigerate, serve over lettuce and tomatoes. Better the second day!

Number of Servings: 6

Recipe submitted by SparkPeople user PUALANI1.

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