Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 27.0 mg
Potassium 32.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.5 g
Sugars 5.8 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.5 %
Copper 0.2 %
Folate 0.0 %
Iron 4.8 %
Magnesium 2.6 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susie's Homemade Granola Bars

View the full Susie's Homemade Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susie's Homemade Granola Bars

45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

21 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.13 serving)

16 calories of Honey, (0.25 tbsp)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

2 calories of Brown Sugar, (0.13 tsp packed)

0 calories of Cinnamon, ground, (0.06 tsp)


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