Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 21.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.8 g
Cholesterol 34.7 mg
Sodium 483.4 mg
Potassium 433.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.5 g
Sugars 7.8 g
Protein 8.0 g
Vitamin A 67.2 %
Vitamin B-12 8.1 %
Vitamin B-6 10.3 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.8 %
Copper 4.8 %
Folate 5.6 %
Iron 8.7 %
Magnesium 4.8 %
Manganese 8.3 %
Niacin 10.8 %
Pantothenic Acid 4.0 %
Phosphorus 10.0 %
Riboflavin 6.7 %
Selenium 13.4 %
Thiamin 20.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Sausage and Vegetables

View the full Polish Sausage and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Sausage and Vegetables

162 calories of Polish Pork Sausage, (1.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Corn Starch, (0.25 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Cumin seed, (0.25 tsp)

0 calories of ground tumeric, (0.13 tsp)


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