Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 385.4 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.4 g |
| Protein | 10.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 47.5 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 11.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Summer Herb Mac & Cheese
View the full Creamy Summer Herb Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Summer Herb Mac & Cheese
200 calories of Pasta, elbows, 100% whole grain (Mueller's) - .5 cup dry, (0.50 cup)
19 calories of Milk - Fat Free Skim Milk - Land O Lakes, (0.21 cup)
18 calories of Margarine I can't believe its not butter Olive oil spread, (0.25 tbsp)
18 calories of Cheese - Laughing Cow Light Garlic & Herb Wedge 1 Wedge 4/2012, (0.50 serving)
17 calories of A - LD half and half, (0.67 tbsp)
13 calories of Cauliflower, Florets Raw, (2 oz)
4 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.01 cup)
3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.33 tbsp)
2 calories of minced onion, (0.33 tbsp)
0 calories of Dried Thyme, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
Calories per serving of Creamy Summer Herb Mac & Cheese
200 calories of Pasta, elbows, 100% whole grain (Mueller's) - .5 cup dry, (0.50 cup)
19 calories of Milk - Fat Free Skim Milk - Land O Lakes, (0.21 cup)
18 calories of Margarine I can't believe its not butter Olive oil spread, (0.25 tbsp)
18 calories of Cheese - Laughing Cow Light Garlic & Herb Wedge 1 Wedge 4/2012, (0.50 serving)
17 calories of A - LD half and half, (0.67 tbsp)
13 calories of Cauliflower, Florets Raw, (2 oz)
4 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.01 cup)
3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.33 tbsp)
2 calories of minced onion, (0.33 tbsp)
0 calories of Dried Thyme, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)