Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.1 mg |
| Sodium | 878.9 mg |
| Potassium | 628.9 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.2 g |
| Protein | 17.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 16.3 % |
| Folate | 34.0 % |
| Iron | 18.0 % |
| Magnesium | 13.5 % |
| Manganese | 42.8 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.9 % |
| Selenium | 13.5 % |
| Thiamin | 19.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Desperation Dinners Flexible Jambalaya
View the full Desperation Dinners Flexible Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Desperation Dinners Flexible Jambalaya
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
121 calories of White Rice, medium grain, (0.50 cup)
66 calories of Beans, black, (0.29 cup)
65 calories of Cannelini Beans, (0.29 cup)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
Calories per serving of Desperation Dinners Flexible Jambalaya
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
121 calories of White Rice, medium grain, (0.50 cup)
66 calories of Beans, black, (0.29 cup)
65 calories of Cannelini Beans, (0.29 cup)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
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