Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.2
Total Fat 13.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 18.1 mg
Sodium 878.9 mg
Potassium 628.9 mg
Total Carbohydrate 58.7 g
Dietary Fiber 9.6 g
Sugars 5.2 g
Protein 17.5 g
Vitamin A 12.1 %
Vitamin B-12 2.4 %
Vitamin B-6 6.3 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.5 %
Copper 16.3 %
Folate 34.0 %
Iron 18.0 %
Magnesium 13.5 %
Manganese 42.8 %
Niacin 18.3 %
Pantothenic Acid 5.6 %
Phosphorus 15.9 %
Riboflavin 4.9 %
Selenium 13.5 %
Thiamin 19.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Desperation Dinners Flexible Jambalaya

View the full Desperation Dinners Flexible Jambalaya Recipe & Instructions
Submitted by: HONEYLOVE02
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Desperation Dinners Flexible Jambalaya

126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)

121 calories of White Rice, medium grain, (0.50 cup)

66 calories of Beans, black, (0.29 cup)

65 calories of Cannelini Beans, (0.29 cup)

29 calories of 365 Organic Diced Tomatoes, (0.58 cup)

13 calories of White Wine, (0.67 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)


No nutrition or calorie comments found.