Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 615.6 mg |
| Sodium | 1,433.6 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 39.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 33.8 % |
| Copper | 0.9 % |
| Folate | 17.0 % |
| Iron | 9.0 % |
| Magnesium | 3.4 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 41.0 % |
| Selenium | 59.8 % |
| Thiamin | 6.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iceburg Garden Salad
View the full Iceburg Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iceburg Garden Salad
212 calories of Hard Boiled Egg, (1 cup, chopped)
70 calories of Farmland 95% Fat Free Cubed Ham, (1 serving)
45 calories of Kraft Fat Free Shredded Cheddar, (0.25 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
16 calories of Fresh Express Iceburg Garden, (2 cup)
Calories per serving of Iceburg Garden Salad
212 calories of Hard Boiled Egg, (1 cup, chopped)
70 calories of Farmland 95% Fat Free Cubed Ham, (1 serving)
45 calories of Kraft Fat Free Shredded Cheddar, (0.25 cup)
25 calories of Hormel Bacon Bits, (1 tbsp)
16 calories of Fresh Express Iceburg Garden, (2 cup)
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