Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 161.3 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 3.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.2 % |
| Copper | 0.3 % |
| Folate | 8.3 % |
| Iron | 3.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.3 % |
| Selenium | 1.6 % |
| Thiamin | 10.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pasta Salad
View the full Greek Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pasta Salad
45 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (0.50 oz)
38 calories of Olive Oil, (0.02 cup)
21 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.83 serving)
19 calories of Feta Cheese, (0.25 oz)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Cucumber Fresh, (16.67 gram(s))
2 calories of Cucumber, Fresh, Peeled, Sliced (1 Cup), (0.17 serving)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Dried Thyme, (0.04 tsp)
Calories per serving of Greek Pasta Salad
45 calories of Ronzoni Healthy Harvest Whole Grain Rotini, (0.50 oz)
38 calories of Olive Oil, (0.02 cup)
21 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.83 serving)
19 calories of Feta Cheese, (0.25 oz)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Cucumber Fresh, (16.67 gram(s))
2 calories of Cucumber, Fresh, Peeled, Sliced (1 Cup), (0.17 serving)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Dried Thyme, (0.04 tsp)