Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.3 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.6 g |
| Protein | 5.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 10.9 % |
| Folate | 5.2 % |
| Iron | 13.7 % |
| Magnesium | 10.1 % |
| Manganese | 25.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.8 % |
| Selenium | 12.6 % |
| Thiamin | 8.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Brownies
View the full Banana Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Brownies
31 calories of chocolate chips semi sweet ENJOY LIFE soy,nut,egg free, (0.44 tbsp)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Flour, whole grain, (0.06 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
19 calories of Canola Oil, (0.01 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Weider 90% soy Isolate Protein Powder Vanilla (1 scoop = 32 g serving), (0.06 serving)
6 calories of *Cheerios, (0.06 cup)
2 calories of Soy Milk- Silk Unsweetened Soy Beverage, (0.02 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Brownies
31 calories of chocolate chips semi sweet ENJOY LIFE soy,nut,egg free, (0.44 tbsp)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Flour, whole grain, (0.06 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
19 calories of Canola Oil, (0.01 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Weider 90% soy Isolate Protein Powder Vanilla (1 scoop = 32 g serving), (0.06 serving)
6 calories of *Cheerios, (0.06 cup)
2 calories of Soy Milk- Silk Unsweetened Soy Beverage, (0.02 cup)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
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