Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 20.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.9 g
Cholesterol 75.3 mg
Sodium 230.7 mg
Potassium 532.8 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 22.3 g
Vitamin A 73.1 %
Vitamin B-12 12.4 %
Vitamin B-6 28.1 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.6 %
Copper 4.7 %
Folate 2.9 %
Iron 7.1 %
Magnesium 7.1 %
Manganese 4.9 %
Niacin 26.9 %
Pantothenic Acid 9.1 %
Phosphorus 23.8 %
Riboflavin 18.0 %
Selenium 45.9 %
Thiamin 64.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beer-Braised Pot Roast

View the full Beer-Braised Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beer-Braised Pot Roast

245 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (4 oz)

37 calories of Guinness Draught Stout Beer, (3 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

13 calories of Carrots, raw, (0.50 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)


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