Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 22.9 g
Saturated Fat 19.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 517.3 mg
Potassium 641.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 6.3 g
Sugars 0.2 g
Protein 4.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 130.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.5 %
Copper 7.6 %
Folate 27.0 %
Iron 13.5 %
Magnesium 10.2 %
Manganese 29.1 %
Niacin 5.7 %
Pantothenic Acid 11.4 %
Phosphorus 10.4 %
Riboflavin 7.9 %
Selenium 3.6 %
Thiamin 8.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crackling Cauliflower (WF)

View the full Crackling Cauliflower (WF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crackling Cauliflower (WF)

188 calories of Coconut Oil, (0.10 cup)

40 calories of Cauliflower, raw, (1.60 cup)

16 calories of Curry powder, (0.80 tbsp)

11 calories of Onions, raw, (0.20 large)

5 calories of Garlic, (1.20 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Cilantro, raw, (3.20 tbsp)


Nutrition & Calorie Comments  

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