Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 33.8 mg |
| Sodium | 788.8 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.9 g |
| Protein | 16.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.2 % |
| Copper | 1.4 % |
| Folate | 26.5 % |
| Iron | 10.1 % |
| Magnesium | 4.4 % |
| Manganese | 4.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 17.8 % |
| Selenium | 0.6 % |
| Thiamin | 32.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Shells
View the full Cheesy Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Shells
174 calories of Pasta Roni Shells and White Cheddar, (0.60 serving)
116 calories of Knorr Creamy Garlic Shells, (0.40 serving)
88 calories of Roundy's Colby Jack Shredded, (0.20 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
Calories per serving of Cheesy Shells
174 calories of Pasta Roni Shells and White Cheddar, (0.60 serving)
116 calories of Knorr Creamy Garlic Shells, (0.40 serving)
88 calories of Roundy's Colby Jack Shredded, (0.20 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)