Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.4 mg |
| Potassium | 917.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 16.8 g |
| Protein | 4.1 g |
| Vitamin A | 168.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 39.4 % |
| Vitamin D | 18.8 % |
| Vitamin E | 12.3 % |
| Calcium | 41.4 % |
| Copper | 10.7 % |
| Folate | 3.0 % |
| Iron | 19.5 % |
| Magnesium | 28.2 % |
| Manganese | 21.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Veg Smoothie
View the full Fruit & Veg Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Veg Smoothie
60 calories of Silk Pure Coconut Milk (Original), (0.75 cup)
59 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.63 cup)
26 calories of Swiss Chard, (0.75 cup, chopped)
Calories per serving of Fruit & Veg Smoothie
60 calories of Silk Pure Coconut Milk (Original), (0.75 cup)
59 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.63 cup)
26 calories of Swiss Chard, (0.75 cup, chopped)
Calories in Similar Recipes
- This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener...
- If Elvis had been a vegan, this is how he would have started the day. This is a play on his favorite...
- Blueberry Compote adapted from "The Plan". Breakfast option to alternate/replace the flax granola. ...