Fruit & Veg Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Fruit & Veg Smoothie calories by ingredient


Introduction

Veggie taste is disguised by the fruit in this healthy drink. Veggie taste is disguised by the fruit in this healthy drink.
Number of Servings: 2

Ingredients

    1.25 cups frozen fruit
    1.5 cups chopped swiss chard, spinach, or broccoli
    1.5 cups Silk Pure Coconut Milk

Directions

Put all ingredients in a blender on the Smoothie setting. Blend until smooth.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALIX_P.