Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 198.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 6.9 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.0 % |
| Copper | 1.9 % |
| Folate | 29.6 % |
| Iron | 10.8 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 10.8 % |
| Selenium | 0.4 % |
| Thiamin | 19.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Orzo Salad
View the full Spinach Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Orzo Salad
108 calories of Orzo Pasta, (0.17 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
7 calories of Spinach, fresh, (1 cup)
5 calories of Vinegar Aspalls Organic White wine , (1.50 tbsp)
Calories per serving of Spinach Orzo Salad
108 calories of Orzo Pasta, (0.17 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
7 calories of Spinach, fresh, (1 cup)
5 calories of Vinegar Aspalls Organic White wine , (1.50 tbsp)
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