Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,766.1
Total Fat 111.3 g
Saturated Fat 39.3 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 50.2 g
Cholesterol 340.2 mg
Sodium 4,699.1 mg
Potassium 3,003.2 mg
Total Carbohydrate 96.9 g
Dietary Fiber 14.4 g
Sugars 20.2 g
Protein 93.9 g
Vitamin A 33.9 %
Vitamin B-12 176.9 %
Vitamin B-6 114.5 %
Vitamin C 229.8 %
Vitamin D 0.0 %
Vitamin E 53.1 %
Calcium 17.1 %
Copper 59.8 %
Folate 32.6 %
Iron 79.9 %
Magnesium 66.1 %
Manganese 137.8 %
Niacin 139.9 %
Pantothenic Acid 36.8 %
Phosphorus 96.4 %
Riboflavin 77.9 %
Selenium 137.3 %
Thiamin 43.8 %
Zinc 133.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

1,198 calories of Ground beef, lean, (16 oz)

216 calories of Brown Rice, long grain, (1 cup)

124 calories of Canola Oil, (1 tbsp)

118 calories of Tomato Sauce, (1.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

5 calories of Pepper, black, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 tsp)


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