Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.5 mg |
| Sodium | 658.9 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 45.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 5.9 % |
| Folate | 20.6 % |
| Iron | 19.5 % |
| Magnesium | 0.6 % |
| Manganese | 11.7 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 17.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips and Gravey
View the full Beef Tips and Gravey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips and Gravey
208 calories of Beef - Lean Cooked Drained Stew Meat, (4 oz)
200 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (1 serving)
62 calories of Beef Gravy, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
Calories per serving of Beef Tips and Gravey
208 calories of Beef - Lean Cooked Drained Stew Meat, (4 oz)
200 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (1 serving)
62 calories of Beef Gravy, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)