Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 161.8 mg |
| Sodium | 695.3 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 33.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.9 % |
| Folate | 3.7 % |
| Iron | 8.5 % |
| Magnesium | 0.8 % |
| Manganese | 4.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.3 % |
| Selenium | 5.2 % |
| Thiamin | 1.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-Battered Fried Chicken
View the full Egg-Battered Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-Battered Fried Chicken
138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Corn Starch, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Egg-Battered Fried Chicken
138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Corn Starch, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
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