Egg-Battered Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 10.8 g
  • Cholesterol: 161.8 mg
  • Sodium: 695.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Egg-Battered Fried Chicken calories by ingredient


Delicious AND low-calorie! Delicious AND low-calorie!
Number of Servings: 4


    2 boneless chicken breasts, cut into halves
    1/3 c. flour
    1/8 c. corn starch
    5/8 t. baking powder
    1/4 t. salt
    1/4 t. pepper
    1/2 t. garlic powder
    5/8 t. Mrs. Dash original blend seasoning
    1/4 t. Old Bay seasoning
    2 T. olive oil (EVOO if possible)


Enjoy! I serve it with rice and veggies!


*Beat eggs in shallow dish.
*Mix all dry ingredients in separate shallow dish.
*Heat EVOO in skillet over medium-high heat
*Dredge each chicken breast half in eggs and then in flour mixture.
*Place chicken in pan.
*Reduce heat to medium.
*Cover skillet and let chicken cook for 12 minutes.
*Turn chicken. Let cook for another 12 minutes, or until crust is golden brown on both sides and chicken is cooked thoroughly.

Serving Size: Makes 4 servings of 1/2 chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user ANDIBG.

TAGS:  Poultry |