Egg-Battered Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.2
- Total Fat: 10.8 g
- Cholesterol: 161.8 mg
- Sodium: 695.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.4 g
- Protein: 33.0 g
View full nutritional breakdown of Egg-Battered Fried Chicken calories by ingredient
Introduction
Delicious AND low-calorie! Delicious AND low-calorie!Number of Servings: 4
Ingredients
-
2 boneless chicken breasts, cut into halves
1/3 c. flour
1/8 c. corn starch
5/8 t. baking powder
1/4 t. salt
1/4 t. pepper
1/2 t. garlic powder
5/8 t. Mrs. Dash original blend seasoning
1/4 t. Old Bay seasoning
2 T. olive oil (EVOO if possible)
Tips
Enjoy! I serve it with rice and veggies!
Directions
*Beat eggs in shallow dish.
*Mix all dry ingredients in separate shallow dish.
*Heat EVOO in skillet over medium-high heat
*Dredge each chicken breast half in eggs and then in flour mixture.
*Place chicken in pan.
*Reduce heat to medium.
*Cover skillet and let chicken cook for 12 minutes.
*Turn chicken. Let cook for another 12 minutes, or until crust is golden brown on both sides and chicken is cooked thoroughly.
Serving Size: Makes 4 servings of 1/2 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user ANDIBG.
*Mix all dry ingredients in separate shallow dish.
*Heat EVOO in skillet over medium-high heat
*Dredge each chicken breast half in eggs and then in flour mixture.
*Place chicken in pan.
*Reduce heat to medium.
*Cover skillet and let chicken cook for 12 minutes.
*Turn chicken. Let cook for another 12 minutes, or until crust is golden brown on both sides and chicken is cooked thoroughly.
Serving Size: Makes 4 servings of 1/2 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user ANDIBG.