Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,559.7 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 21.6 g |
| Protein | 18.4 g |
| Vitamin A | 176.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.7 % |
| Copper | 16.0 % |
| Folate | 5.8 % |
| Iron | 37.5 % |
| Magnesium | 10.7 % |
| Manganese | 19.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Honey Tempeh Quinoa Bowl
View the full Sesame Honey Tempeh Quinoa Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Honey Tempeh Quinoa Bowl
160 calories of Quinoa Earthly Delights-Costco-1/4 cup dry=.66-.75 serving, (1 serving)
108 calories of Soy Boy 5 Grain Tempeh, (0.83 serving)
81 calories of Sesame Oil, (0.67 tbsp)
64 calories of Honey, (1 tbsp)
35 calories of Sesame Seeds, (0.67 tbsp)
30 calories of Carrots, raw, (0.67 cup, grated)
8 calories of Soy Sauce, (1 tbsp)
5 calories of knorr Vegetable Bouillon, (0.33 cup)
3 calories of Argo Cornstarch, (0.11 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sesame Honey Tempeh Quinoa Bowl
160 calories of Quinoa Earthly Delights-Costco-1/4 cup dry=.66-.75 serving, (1 serving)
108 calories of Soy Boy 5 Grain Tempeh, (0.83 serving)
81 calories of Sesame Oil, (0.67 tbsp)
64 calories of Honey, (1 tbsp)
35 calories of Sesame Seeds, (0.67 tbsp)
30 calories of Carrots, raw, (0.67 cup, grated)
8 calories of Soy Sauce, (1 tbsp)
5 calories of knorr Vegetable Bouillon, (0.33 cup)
3 calories of Argo Cornstarch, (0.11 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))