Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 232.4 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 49.7 g |
| Protein | 20.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 20.8 % |
| Copper | 6.5 % |
| Folate | 5.6 % |
| Iron | 4.5 % |
| Magnesium | 8.8 % |
| Manganese | 9.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Yogurt Parfait
View the full Crunchy Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Yogurt Parfait
130 calories of Chobani 2% Plain Greek Yogurt (6 oz), (1 serving)
130 calories of Chex Mix Bar - Turtle (1 bar), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
Calories per serving of Crunchy Yogurt Parfait
130 calories of Chobani 2% Plain Greek Yogurt (6 oz), (1 serving)
130 calories of Chex Mix Bar - Turtle (1 bar), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)