Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 9.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 242.4 mg
Potassium 224.7 mg
Total Carbohydrate 31.9 g
Dietary Fiber 5.5 g
Sugars 4.0 g
Protein 7.8 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 1.9 %
Folate 1.6 %
Iron 22.3 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Renee's Summer Quinoa Salad

View the full Renee's Summer Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Renee's Summer Quinoa Salad

90 calories of 365 Organic Quinoa, (0.14 cup)

68 calories of Extra Virgin Olive Oil, (0.57 tbsp)

52 calories of Great Value- Great Northern Bean, (0.29 cup)

22 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.21 oz)

5 calories of Cucumber (peeled), (0.14 large (8-1/4" long))

3 calories of Cumin seed, (0.14 tbsp)

1 calories of Lime Juice, (0.14 lime yields)


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