Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.0 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.1 g |
| Protein | 32.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Roll Up
View the full Protein Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Roll Up
112 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (1 serving)
34 calories of Egg white, large, (2 serving)
10 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.10 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Protein Roll Up
112 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (1 serving)
34 calories of Egg white, large, (2 serving)
10 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.10 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)