Protein Roll Up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Protein Roll Up calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop vanilla casein protein
    2 egg whites
    1/4 cup almond milk, unsweetened
    2 TBSP nonfat Greek yoghurt

Directions

Blend ingredients and cook on griddle. Spread with your choice of topping, roll up and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GATORHANNAH.