Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 81.5 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 1.1 mg |
Sodium | 70.3 mg |
Potassium | 89.7 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 2.0 g |
Sugars | 2.5 g |
Protein | 5.2 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 2.5 % |
Vitamin D | 0.7 % |
Vitamin E | 1.6 % |
Calcium | 3.4 % |
Copper | 0.8 % |
Folate | 0.7 % |
Iron | 3.0 % |
Magnesium | 1.2 % |
Manganese | 1.2 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.6 % |
Riboflavin | 1.1 % |
Selenium | 0.2 % |
Thiamin | 1.6 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Pancake
View the full Banana Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Pancake
20 calories of almond meal (almond flour) - 1/4 cup, (0.11 serving)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))
10 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.11 serving)
8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
4 calories of Chia Seeds CHIA POWER Navitas, (0.11 tbsp)
1 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.03 cup)
0 calories of Stevia in the Raw, (0.11 serving)
Calories per serving of Banana Protein Pancake
20 calories of almond meal (almond flour) - 1/4 cup, (0.11 serving)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))
10 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.11 serving)
8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
4 calories of Chia Seeds CHIA POWER Navitas, (0.11 tbsp)
1 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.03 cup)
0 calories of Stevia in the Raw, (0.11 serving)
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