Banana Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 3.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 70.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Banana Protein Pancake calories by ingredient


Introduction

protein pancakes protein pancakes
Number of Servings: 9

Ingredients

    gredients:
    *almond meal (almond flour) - 1/4 cup, 1 serving (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)
    Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
    Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 1 serving (remove)
    Stevia in the Raw, 1 serving (remove)
    Chia Seeds CHIA POWER Navitas, 1 tbsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    *Almond milk, Trader Joe's unsweetened vanilla, .25 cup (remove)

Directions



Serving Size: makes 9 - small pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user VANCUTIE.