Banana Protein Pancake
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 81.5
- Total Fat: 3.2 g
- Cholesterol: 1.1 mg
- Sodium: 70.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 5.2 g
View full nutritional breakdown of Banana Protein Pancake calories by ingredient
Introduction
protein pancakes protein pancakesNumber of Servings: 9
Ingredients
-
gredients:
*almond meal (almond flour) - 1/4 cup, 1 serving (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 1 serving (remove)
Stevia in the Raw, 1 serving (remove)
Chia Seeds CHIA POWER Navitas, 1 tbsp (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
*Almond milk, Trader Joe's unsweetened vanilla, .25 cup (remove)
Directions
Serving Size: makes 9 - small pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user VANCUTIE.