Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.9 mg |
| Potassium | 547.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.1 g |
| Protein | 12.4 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 96.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.4 % |
| Copper | 7.1 % |
| Folate | 16.5 % |
| Iron | 9.1 % |
| Magnesium | 8.5 % |
| Manganese | 18.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.8 % |
| Selenium | 2.6 % |
| Thiamin | 7.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's Cajun Soup
View the full Cathy's Cajun Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's Cajun Soup
65 calories of Beef, Stew Meat, Lean, Raw, (1.60 oz)
24 calories of Aylmer whole canned tomato's, (0.40 cup)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
14 calories of Turnips, (0.40 medium)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of Turnips, (0.40 small)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (1.30 cup (8 fl oz))
Calories per serving of Cathy's Cajun Soup
65 calories of Beef, Stew Meat, Lean, Raw, (1.60 oz)
24 calories of Aylmer whole canned tomato's, (0.40 cup)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
14 calories of Turnips, (0.40 medium)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of Turnips, (0.40 small)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (1.30 cup (8 fl oz))
Calories in Similar Recipes
- This is the recipe my Mom use to make every Thursday night for dinner
- Slow cooker recipe - good for cleaning out the fridge