Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.6 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.1 g |
| Protein | 7.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.0 % |
| Copper | 4.1 % |
| Folate | 1.7 % |
| Iron | 18.9 % |
| Magnesium | 6.7 % |
| Manganese | 16.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr.Pradnya's spicy hara mutter sabzi
View the full Dr.Pradnya's spicy hara mutter sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr.Pradnya's spicy hara mutter sabzi
68 calories of mangal pav bhaji masala, (2.50 gram(s))
47 calories of green peas, frozen, (50 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of chings secret schezwan sauce, (7.50 gram(s))
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of everest garam masala, (2.50 gram(s))
5 calories of coriander seeds powdered, (1 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Dr.Pradnya's spicy hara mutter sabzi
68 calories of mangal pav bhaji masala, (2.50 gram(s))
47 calories of green peas, frozen, (50 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of chings secret schezwan sauce, (7.50 gram(s))
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of everest garam masala, (2.50 gram(s))
5 calories of coriander seeds powdered, (1 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 dash)