Dr.Pradnya's spicy hara mutter sabzi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.9 g
- Protein: 7.6 g
View full nutritional breakdown of Dr.Pradnya's spicy hara mutter sabzi calories by ingredient
Introduction
a healthier version of the spicy green peas subzi a healthier version of the spicy green peas subziNumber of Servings: 4
Ingredients
-
green peas, frozen, 200 gram(s)
Onions, raw, 1 medium (2-1/2" dia)
Sunflower Oil, 2 1tsp
Cumin seed, 2 tbsp
Mustard seed, yellow, 1 tsp
mangal pav bhaji masala, 10 gram(s)
everest garam masala, 10 gram(s)
Turmeric, ground, 1 tbsp
Water, tap, 2 cup (8 fl oz)
chings secret schezwan sauce, 30 gram(s)
coriander seeds powdered, 4 tsp
Salt, 1 dash, if required
Directions
Chop the onion.Thaw the frozen green peas.
In the meantime, heat oil in a pan and add cummin seeds and mustard seeds. when they splutter,add the chopped onion and fry it till it becomes transluscent. then add the garam masala powder, the pav bhaji masala powder, turmeric powder and the schezwan sauce. Fry for a few mins, and add the thawed green peas. Rry for 2 mins. more and then add the water and let the green peas cook. Add salt to taste(if required)
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITPRADS.
In the meantime, heat oil in a pan and add cummin seeds and mustard seeds. when they splutter,add the chopped onion and fry it till it becomes transluscent. then add the garam masala powder, the pav bhaji masala powder, turmeric powder and the schezwan sauce. Fry for a few mins, and add the thawed green peas. Rry for 2 mins. more and then add the water and let the green peas cook. Add salt to taste(if required)
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITPRADS.