Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 26.5 mg
Potassium 186.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.3 g
Sugars 14.9 g
Protein 4.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 3.7 %
Folate 1.3 %
Iron 1.8 %
Magnesium 3.3 %
Manganese 3.1 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nina's Clean Sticky Date Protein Pudding

View the full Nina's Clean Sticky Date Protein Pudding Recipe & Instructions
Submitted by: MW4HER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nina's Clean Sticky Date Protein Pudding

36 calories of Medjool dates, (13.13 grams)

21 calories of Medjool dates, (0.31 date, pitted)

16 calories of Proto Whey Vanilla Protein, (0.13 serving)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of quinoa flour, (0.03 cup)

11 calories of Coconut flour, (0.03 cup)

3 calories of apple sauce, nature's best organic, (0.25 oz)

2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)


No nutrition or calorie comments found.