Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 26.5 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.9 g |
| Protein | 4.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 3.7 % |
| Folate | 1.3 % |
| Iron | 1.8 % |
| Magnesium | 3.3 % |
| Manganese | 3.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nina's Clean Sticky Date Protein Pudding
View the full Nina's Clean Sticky Date Protein Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nina's Clean Sticky Date Protein Pudding
36 calories of Medjool dates, (13.13 grams)
21 calories of Medjool dates, (0.31 date, pitted)
16 calories of Proto Whey Vanilla Protein, (0.13 serving)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of quinoa flour, (0.03 cup)
11 calories of Coconut flour, (0.03 cup)
3 calories of apple sauce, nature's best organic, (0.25 oz)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
Calories per serving of Nina's Clean Sticky Date Protein Pudding
36 calories of Medjool dates, (13.13 grams)
21 calories of Medjool dates, (0.31 date, pitted)
16 calories of Proto Whey Vanilla Protein, (0.13 serving)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of quinoa flour, (0.03 cup)
11 calories of Coconut flour, (0.03 cup)
3 calories of apple sauce, nature's best organic, (0.25 oz)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
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