Nina's Clean Sticky Date Protein Pudding
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 118.2
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 26.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.3 g
- Protein: 4.5 g
View full nutritional breakdown of Nina's Clean Sticky Date Protein Pudding calories by ingredient
Introduction
A No added sugar, dairy free, Proto Whey Protein packed version of sticky date pudding. A No added sugar, dairy free, Proto Whey Protein packed version of sticky date pudding.Number of Servings: 16
Ingredients
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Wet Ingredients
210g medjool dates pitted
5 whole pitted dates set aside
1cup boiling water
1/2 cup sugar free maple syrup
100g babyfood applesauce
2 tblsp coconut oil
2 egg whites
Dry Ingredients
1tsp baking powder
1/2 tsp cinnamon
1/2 cup coconut flour
1/2 cup quinoa flower
2 servings vanilla protein powder (i used Proto Whey - 4 scoops)
Peanut Caramel Sauce (optional - its amazing with or without the sauce)
5 medjool dates pitted
1/4 cup boiling water
1 tblsp sugar free maple syrup
1 tblsp peanut butter
Tips
To Reduce the Natural Sugar Content simply reduce the amount of Dates Used and Replace with Natural Stevia.
Directions
Placed pitted dates with hot water in a bowl and let sit for 5minutes
Put dates and water into a food processor or blender. Blend until smooth. Add the applesauce egg whites coconut oil and vanilla essence and sf maple syrup and blend again until combined.
In another bowl add quinoa flour, coconut flour, protein powder and baking powder and mix
Add the wet ingredients to the dry ingredients and mix together until smooth. Add the date pieces and mix again
Line a baking tin with baking paper and pour in the mixture.
Bake at 180 degrees celcius for 30-35minutes or until skewer test ready.
Leave to cool for 10 minutes and enjoy!
Peanut Caramel Sauce
place the dates into a bowl with the boiling water and let sit for a few minutes.
Place all ingredients into a food processor or blender and blend until smooth.
ENJOY :)
Serving Size: Make 16 Squares
Number of Servings: 16
Recipe submitted by SparkPeople user MW4HER.
Put dates and water into a food processor or blender. Blend until smooth. Add the applesauce egg whites coconut oil and vanilla essence and sf maple syrup and blend again until combined.
In another bowl add quinoa flour, coconut flour, protein powder and baking powder and mix
Add the wet ingredients to the dry ingredients and mix together until smooth. Add the date pieces and mix again
Line a baking tin with baking paper and pour in the mixture.
Bake at 180 degrees celcius for 30-35minutes or until skewer test ready.
Leave to cool for 10 minutes and enjoy!
Peanut Caramel Sauce
place the dates into a bowl with the boiling water and let sit for a few minutes.
Place all ingredients into a food processor or blender and blend until smooth.
ENJOY :)
Serving Size: Make 16 Squares
Number of Servings: 16
Recipe submitted by SparkPeople user MW4HER.