Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 485.0
Total Fat 14.4 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 43.1 mg
Sodium 1,926.3 mg
Potassium 1,057.7 mg
Total Carbohydrate 47.6 g
Dietary Fiber 5.5 g
Sugars 3.5 g
Protein 41.4 g
Vitamin A 69.3 %
Vitamin B-12 25.7 %
Vitamin B-6 36.0 %
Vitamin C 45.8 %
Vitamin D 32.0 %
Vitamin E 33.9 %
Calcium 37.5 %
Copper 14.2 %
Folate 40.1 %
Iron 30.6 %
Magnesium 11.6 %
Manganese 15.6 %
Niacin 9.6 %
Pantothenic Acid 42.4 %
Phosphorus 42.1 %
Riboflavin 173.4 %
Selenium 10.8 %
Thiamin 12.5 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake potato, normandy, onion and cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake potato, normandy, onion and cheese

159 calories of American Cheese, (1.50 oz)

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

121 calories of Mashed Potatoes, (0.75 cup)

33 calories of Onions, raw, (0.75 cup, sliced)

20 calories of Mission Chunky Salsa, (4 tbsp)

19 calories of Bird's Eye Normandy Blend, (0.75 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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