Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 952.4 mg |
| Potassium | 534.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.3 g |
| Protein | 12.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 13.7 % |
| Folate | 18.3 % |
| Iron | 12.1 % |
| Magnesium | 8.1 % |
| Manganese | 31.9 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.7 % |
| Selenium | 7.6 % |
| Thiamin | 8.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chili
View the full Italian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chili
133 calories of J.C. Potter Italian Style Sausage, (1.33 oz)
64 calories of Beans, navy, (0.25 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of 1/4 tsp garlic salt, (0.08 serving)
Calories per serving of Italian Chili
133 calories of J.C. Potter Italian Style Sausage, (1.33 oz)
64 calories of Beans, navy, (0.25 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of 1/4 tsp garlic salt, (0.08 serving)