Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 189.4 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 48.4 mg |
Sodium | 433.8 mg |
Potassium | 346.2 mg |
Total Carbohydrate | 5.1 g |
Dietary Fiber | 1.8 g |
Sugars | 0.2 g |
Protein | 12.8 g |
Vitamin A | 6.2 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 13.9 % |
Vitamin C | 288.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 11.1 % |
Copper | 7.8 % |
Folate | 8.2 % |
Iron | 8.1 % |
Magnesium | 8.1 % |
Manganese | 11.0 % |
Niacin | 12.1 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 38.7 % |
Riboflavin | 4.9 % |
Selenium | 10.8 % |
Thiamin | 14.8 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed Bell peppers
View the full stuffed Bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed Bell peppers
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
25 calories of bell pepper, avg. size, whole, (0.50 serving)
14 calories of Cheddar and Montery Jack shredded cheese, (0.13 serving)
14 calories of Cheese, Chedder cheese, Mild (Kraft), (0.13 oz)
10 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.06 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.13 serving)
Calories per serving of stuffed Bell peppers
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
25 calories of bell pepper, avg. size, whole, (0.50 serving)
14 calories of Cheddar and Montery Jack shredded cheese, (0.13 serving)
14 calories of Cheese, Chedder cheese, Mild (Kraft), (0.13 oz)
10 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.06 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.13 serving)
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