Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 10.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 48.4 mg
Sodium 433.8 mg
Potassium 346.2 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 12.8 g
Vitamin A 6.2 %
Vitamin B-12 4.3 %
Vitamin B-6 13.9 %
Vitamin C 288.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 7.8 %
Folate 8.2 %
Iron 8.1 %
Magnesium 8.1 %
Manganese 11.0 %
Niacin 12.1 %
Pantothenic Acid 3.5 %
Phosphorus 38.7 %
Riboflavin 4.9 %
Selenium 10.8 %
Thiamin 14.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed Bell peppers

View the full stuffed Bell peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed Bell peppers

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

25 calories of bell pepper, avg. size, whole, (0.50 serving)

14 calories of Cheddar and Montery Jack shredded cheese, (0.13 serving)

14 calories of Cheese, Chedder cheese, Mild (Kraft), (0.13 oz)

10 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.06 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.13 serving)


No nutrition or calorie comments found.