Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 476.7
Total Fat 13.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 29.9 mg
Sodium 235.1 mg
Potassium 2,186.0 mg
Total Carbohydrate 76.3 g
Dietary Fiber 9.9 g
Sugars 5.2 g
Protein 16.7 g
Vitamin A 38.6 %
Vitamin B-12 3.9 %
Vitamin B-6 59.2 %
Vitamin C 77.7 %
Vitamin D 0.9 %
Vitamin E 6.2 %
Calcium 28.4 %
Copper 27.2 %
Folate 32.8 %
Iron 24.3 %
Magnesium 32.1 %
Manganese 51.3 %
Niacin 26.6 %
Pantothenic Acid 16.6 %
Phosphorus 43.3 %
Riboflavin 20.6 %
Selenium 9.1 %
Thiamin 21.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Veggie Dinner

View the full Summer Veggie Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Veggie Dinner

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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