Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 262.3 mg |
| Potassium | 36.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 1.7 % |
| Magnesium | 1.9 % |
| Manganese | 7.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.2 % |
| Selenium | 11.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Sandwich Bread
View the full Whole Wheat Sandwich Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Sandwich Bread
82 calories of Wheat flour, white, all-purpose, unenriched, (0.18 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
10 calories of Carnation Instant Nonfat Dry Milk Powder (1 cup), (0.04 serving)
9 calories of Splenda Sugar Blend for Baking, (0.43 tsp)
3 calories of Vital wheat gluten, (0.71 grams)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.11 tsp)
Calories per serving of Whole Wheat Sandwich Bread
82 calories of Wheat flour, white, all-purpose, unenriched, (0.18 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
10 calories of Carnation Instant Nonfat Dry Milk Powder (1 cup), (0.04 serving)
9 calories of Splenda Sugar Blend for Baking, (0.43 tsp)
3 calories of Vital wheat gluten, (0.71 grams)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.11 tsp)
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