Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 906.9 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 1.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.5 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 3.3 % |
| Magnesium | 2.4 % |
| Manganese | 4.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Sauce
View the full Creole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Sauce
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Red Gold Diced Tomatoes, (2.42 oz)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
4 calories of Swanson Chicken Broth 100% FF, 33% less sodium, (0.28 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of Zatarain's Creole Seasoning, (0.25 tsp)
0 calories of French's Classic Worcestershire sauce, (0.17 tsp)
0 calories of Texas Pete Hot Sauce, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Creole Sauce
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Red Gold Diced Tomatoes, (2.42 oz)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
4 calories of Swanson Chicken Broth 100% FF, 33% less sodium, (0.28 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of Zatarain's Creole Seasoning, (0.25 tsp)
0 calories of French's Classic Worcestershire sauce, (0.17 tsp)
0 calories of Texas Pete Hot Sauce, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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