Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 11.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 736.9 mg
Potassium 77.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.2 g
Sugars 4.7 g
Protein 23.3 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 51.2 %
Copper 0.7 %
Folate 7.0 %
Iron 9.4 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 0.5 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 5.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bake with Chicken Rice a Roni

View the full Beef Bake with Chicken Rice a Roni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bake with Chicken Rice a Roni

90 calories of Kraft 2% Shredded Cheddar Cheese, (0.28 cup)

81 calories of Rice a Roni Chicken & Garlic, (0.31 cup)

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

17 calories of contadina diced tomatoe italian herbs, (0.19 cup)

10 calories of Spaghetti Squash, (0.25 cup)

4 calories of Bell Pepper - Green, (0.13 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


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