Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 102.7 mg |
| Sodium | 234.1 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 32.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Meat Loaf
View the full Spicey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Meat Loaf
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
16 calories of yellow onion, (0.25 cup)
8 calories of Bell Pepper - Green, (0.25 cup)
5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Spicey Meat Loaf
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
16 calories of yellow onion, (0.25 cup)
8 calories of Bell Pepper - Green, (0.25 cup)
5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)
4 calories of Egg white, fresh, (0.25 large)