Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 16.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 5.3 g
Cholesterol 100.9 mg
Sodium 862.5 mg
Potassium 1,029.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 41.5 g
Vitamin A 46.9 %
Vitamin B-12 54.9 %
Vitamin B-6 39.7 %
Vitamin C 237.0 %
Vitamin D 0.0 %
Vitamin E 30.5 %
Calcium 9.5 %
Copper 12.6 %
Folate 30.6 %
Iron 30.6 %
Magnesium 20.2 %
Manganese 22.1 %
Niacin 33.6 %
Pantothenic Acid 13.1 %
Phosphorus 40.2 %
Riboflavin 32.0 %
Selenium 61.2 %
Thiamin 16.9 %
Zinc 53.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli Stir Fry

View the full Beef and Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stir Fry

229 calories of Beef, top sirloin, (4 oz)

60 calories of Sunflower Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

15 calories of Cornstarch, (0.03 cup)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)


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