Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.1
Total Fat 14.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 43.3 mg
Sodium 399.0 mg
Potassium 146.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 17.9 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 1.8 %
Folate 4.1 %
Iron 7.9 %
Magnesium 2.5 %
Manganese 6.9 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken Salad

View the full Blackened Chicken Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken Salad

80 calories of Great Value Light Mayonnaise, (2 tbsp)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

10 calories of Great Value Dijon Mustard, (2 tsp)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Dried Oregano, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Smoked Paprika, (0.25 tbsp)

0 calories of Great Value Apple Cider Vinegar, (0.67 tbsp)

0 calories of Cumin powder, (0.25 tsp)


No nutrition or calorie comments found.