Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 162.3 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 19.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 2.2 % |
| Folate | 1.8 % |
| Iron | 3.6 % |
| Magnesium | 6.4 % |
| Manganese | 1.9 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.9 % |
| Selenium | 21.9 % |
| Thiamin | 4.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Simple Chicken Salad
View the full Tina's Simple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Simple Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Great Value Light Mayonnaise, (1 tbsp)
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Tina's Simple Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Great Value Light Mayonnaise, (1 tbsp)
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
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