Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 12.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 318.0 mg
Sodium 606.2 mg
Potassium 100.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.2 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 9.0 %
Vitamin B-12 13.9 %
Vitamin B-6 4.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.9 %
Copper 1.3 %
Folate 8.3 %
Iron 5.8 %
Magnesium 2.2 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 10.6 %
Phosphorus 13.2 %
Riboflavin 22.9 %
Selenium 33.6 %
Thiamin 3.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad sandwiches

View the full Egg Salad sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad sandwiches

117 calories of Hard Boiled Egg, (1.50 large)

50 calories of Great Value Light Mayonnaise, (1.25 tbsp)

25 calories of Mayonaise, fat free, (2.50 tbsp)

19 calories of Pickle Relish, (0.06 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


Nutrition & Calorie Comments  

I altered this a bit and use fat free cream cheese and light mayo. I also cheat and put dried onions in my egg salad as I like the taste!