Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 572.9 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 18.7 g |
| Sugars | 6.0 g |
| Protein | 18.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.3 % |
| Copper | 1.6 % |
| Folate | 6.4 % |
| Iron | 14.5 % |
| Magnesium | 1.2 % |
| Manganese | 39.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jorge's Skinny Muffin w/ Raisins
View the full Jorge's Skinny Muffin w/ Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jorge's Skinny Muffin w/ Raisins
216 calories of Nopalina Flax Seed Plus, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Raisins, (12 raisins)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Clabber Girl Baking Powder, (1 tsp)
Calories per serving of Jorge's Skinny Muffin w/ Raisins
216 calories of Nopalina Flax Seed Plus, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Raisins, (12 raisins)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Clabber Girl Baking Powder, (1 tsp)