Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 41.8 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 5.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.9 % |
| Copper | 1.9 % |
| Folate | 5.1 % |
| Iron | 2.1 % |
| Magnesium | 3.9 % |
| Manganese | 4.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Manchego and Corn
View the full Quinoa with Manchego and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Manchego and Corn
70 calories of Cheese, Manchego (Casa del Campo Manchegoe DO Gran Reserva, (0.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Imperial Stick Margarine, (0.13 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Quinoa with Manchego and Corn
70 calories of Cheese, Manchego (Casa del Campo Manchegoe DO Gran Reserva, (0.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Imperial Stick Margarine, (0.13 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.25 tbsp)