Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.8 mg |
| Potassium | 124.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Blue Corn Muffins
View the full Carolyn's Blue Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Blue Corn Muffins
68 calories of Starch, Cornmeal, Blue, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Edensoy Organic Unsweetened Soy Milk, (1 oz)
7 calories of Coconut Oil, (0.17 1tsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Carolyn's Blue Corn Muffins
68 calories of Starch, Cornmeal, Blue, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Edensoy Organic Unsweetened Soy Milk, (1 oz)
7 calories of Coconut Oil, (0.17 1tsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)