Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 449.0
Total Fat 21.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.0 g
Cholesterol 0.0 mg
Sodium 534.2 mg
Potassium 499.6 mg
Total Carbohydrate 52.3 g
Dietary Fiber 6.5 g
Sugars 0.3 g
Protein 14.4 g
Vitamin A 3.3 %
Vitamin B-12 139.2 %
Vitamin B-6 482.3 %
Vitamin C 0.6 %
Vitamin D 3.8 %
Vitamin E 14.9 %
Calcium 5.5 %
Copper 7.0 %
Folate 61.6 %
Iron 11.6 %
Magnesium 7.9 %
Manganese 9.3 %
Niacin 297.0 %
Pantothenic Acid 10.3 %
Phosphorus 18.8 %
Riboflavin 569.9 %
Selenium 33.5 %
Thiamin 655.7 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Vegan Mac and Cheese

View the full Gluten Free Vegan Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Vegan Mac and Cheese

210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)

77 calories of Canola Oil, (0.04 cup)

76 calories of Olive Oil, (0.04 cup)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

10 calories of Silk, Unsweetened Soymilk, 1 cup, (0.13 serving)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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