Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.7 mg |
| Sodium | 157.8 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.6 g |
| Protein | 2.7 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 3.1 % |
| Copper | 4.6 % |
| Folate | 4.9 % |
| Iron | 9.3 % |
| Magnesium | 3.3 % |
| Manganese | 29.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.7 % |
| Selenium | 4.6 % |
| Thiamin | 6.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pecan coconut muffins
View the full pumpkin pecan coconut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pecan coconut muffins
41 calories of Honey, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
14 calories of Coconut, sweetened, (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Cinnamon, ground, (0.22 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of pumpkin pecan coconut muffins
41 calories of Honey, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
14 calories of Coconut, sweetened, (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Cinnamon, ground, (0.22 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
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